Core Nutritionals Beta-Alanine helps reduce the build up of H+ and other toxins that cause muscle fatigue and failure. By reducing the build up of fatigue toxins,Core Nutritionals Beta-Alanine allows you to train harder and for longer. By training harder and for longer, you will stimulate more muscle growth. Combine this increase in muscle growth stimulation with a sensible diet tailored to muscle gain and Core Nutritionals Beta-Alanine will help you build muscle.
Team Flex recommends mixing One scoop of Core Nutritionals Beta-Alanine in 250ml of water in a shaker and taking once per day. For best results, on workout days take your dose before your workout. You can combine your pre-workout dose with your pre-workout supplement. On non-workout days, Team Flex recommends consuming one dose in the morning.
You will experience the initial effects of Core Nutritionals Beta-Alanine after your very first dose. You will experience an increase in your fatigue threshold and an increased training capacity, allowing you to train harder for longer. Combined with a sensible dieting and training regime, you will experience the full physique altering effects of NutraKey Beta Alanine within the first 2 weeks of use. These physique altering effects will continue indefinitely provided you stick to your dieting and training regime.