Core Nutritionals ISO protein powder is a rapidly digesting, low calorie, whey protein powder that can be used to increase your daily protein intake. Increased protein intake is vital for muscle growth, so combined with a sensible dieting and training regime, Core Nutritionals ISO will help you build muscle.
Core Nutritionals ISO protein powder is a whey protein powder, which means that it is absorbed into your bloodstream rapidly. With this in mind, the best times to take Core Nutritionals ISO are the times when your body is most receptive to rapidly digesting protein - namely, first thing in the morning upon rising, and immediately post-workout. Simply mix 1 serve of the powder with water and drink away!
You will notice the initial effects of Core Nutritionals ISO protein powder within minutes of your first serve - your muscle recovery will improve immediately and your post-workout energy levels will rise. Combined with a sensible dieting and training regime tailored to your health and fitness goals, the extra protein that you consume from Core Nutritionals ISO will start to make substantial changes to your physique within the first 2 weeks. You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime.