GAT Creatine is HPLC-Certified 99.9% pure. No fillers are ever used; the only ingredient is Pure Creatine Monohydrate. Creatine Monohydrate is a naturally occurring metabolite found in muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in energizing muscle tissue and supporting athletic performance.* Creatine may increase strength gains by helping support muscle torque, improve endurance and delay exercise-induced fatigue.*
Take 1 serving daily. Mix each scoop with 4 oz of water and drink.
For faster results: Load with creatine by taking 1 rounded teaspoon(5 grams) of GAT Creatine Monohydrate 4 times daily. Loading has been found to produce faster increases in lean mass and muscular performance. On training days, make sure that 1 serving is taken before your workout and 1 serving is taken afterwards. Be sure to cycle off creatine at least every 8 weeks or as directed by your physician.