The GAT Lean Muscle Stack.
Put together by GAT Athlete Jade Dodds, this is her selection for what you should take to help you build lean muscle mass.
The stack contains:
- PMP Pre Workout
- Amino GT
- GAT Whey Protein - 2.27kg
- GAT Creatine Monohydrate - 1kg
- Team Flex Shaker
Amino GT builds, preserves and repairs muscle with 8 grams of amino acids. Athletes who exercise strenuously require additional amino acids for energy, muscle building and recovery. Amino GT also includes 5 grams of BCAAs, the dosage that has been clinically shown to prevent muscle soreness and assist with recovery.
The 2:1:1 ratio of Leucine to Isoleucine and Valine is the most scientifically studied for athletic performance. Shown to be effective in numerous studies to promote protein synthesis and encourage a positive protein balance in the muscles when you need it most. The 2:1:1 ratio has also been shown to reduce muscle damage and accelerate recovery from resistance training.
To get the most out of Amino GT, take one to two servings during your workouts. Your muscles are primed to soak up the amino acids and use them immediately for muscle repair and recovery at these specific times. If you are looking to add mass, also consider taking a dose first in the morning to stop muscle breakdown after a long night’s sleep.
- 5 grams BCAAs in a 2:1:1 ratio was clinically studied to be effective in faster recovery of muscle strength than the placebo group.
- 8 grams of Amino Acids
- Energized with 100mg of natural Caffeine from Green Tea
Premium Whey Protein Isolate Blend Maintain And Build Lean Muscle
Each scoop of GAT Whey Protein is packed with 25 g of fast-acting 100% premium whey protein that gets straight to work on your muscles. Each scoop contains over 5 grams of BCAAs from protein, Mixes super easy and tastes amazing.
Low In Carbohydrates, Sugar, Sodium and Fat
This premium source of whey protein delivers a low-carb, low-fat protein blend with only 3 carbs, 2 g sugar, and 1.5 g fat. Low carb protein powders have been shown to accelerate fat metabolism and feed and define lean muscles you been working so hard to build. Start reaping the benefits!
The high quality protein source delivers amazing rich thickness and taste with each dessert-like flavor. Reach your goal quicker while enjoying each delicious protein shake even more. You've worked so hard to get here, enjoy GAT's Whey Protein shake...as your reward! GAT Sport delivers 4 amazing, low carb protein flavors: Vanilla, Chocolate, Cookies & Cream and Coffee.
Mix one heaping scoop with 8 fl.oz of cold water or milk in a shaker bottle or blender. Add 4 fl. oz of water or milk for each additional serving used. Recommended to use 1-3 servings daily in conjunction with a healthy diet and resistance exercise program.
Great for: Smoothies, Pancakes, Popsicles, Muffins and Pudding
Protein blend (whey protein concentrate, whey protein isolate), cookies pieces [unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), sugar, palm, and/or canola oil, cocoa processed with alkali, high fructose, corn syrup, leavening (baking soda and/or calcium phosphate), cornstarch, salt, soy, lecithin, chocolate], natural & artificial flavor, guar gum, xanthan gum, protease, sucralose, salt, acesulfame-K, bromelain, lactase.
Allergen Information: Contains milk, soy and wheat.
GAT Creatine is HPLC-Certified 99.9% pure. No fillers are ever used; the only ingredient is Pure Creatine Monohydrate. Creatine Monohydrate is a naturally occurring metabolite found in muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in energizing muscle tissue and supporting athletic performance.* Creatine may increase strength gains by helping support muscle torque, improve endurance and delay exercise-induced fatigue.*
Take 1 serving daily. Mix each scoop with 4 oz of water and drink.
For faster results: Load with creatine by taking 1 rounded teaspoon(5 grams) of GAT Creatine Monohydrate 4 times daily. Loading has been found to produce faster increases in lean mass and muscular performance. On training days, make sure that 1 serving is taken before your workout and 1 serving is taken afterwards. Be sure to cycle off creatine at least every 8 weeks or as directed by your physician.