LYDIA'S ESSENTIALS STACK FEMALE

Lydia's Essentials Stack

Dragon Whey - 907g

Dragon Whey was formulated utilising a sustained release blend of the finest quality proteins, to be the most versatile, clean, and gut friendly whey proteins on the market. Perfect post-workout, between meals, or to satisfy those sweet milkshake cravings.

Our versatile blend makes it the ideal addition to your oats, smoothies, or making protein snacks with, leaving no chalky textures or protein aftertaste. We pride ourselves on having one of the smoothest, creamiest WPI dominant blends available on the market.

With the addition of the multi-enzyme complex DigeZyme consisting of gluten-free and GMO-free broad acting digestive enzymes, Dragon Whey is as gut friendly as whey proteins come!

When you regularly have Dragon Whey by Red Dragon Nutritionals, you’ll experience:

• A high-quality whey blend with whey protein isolate, whey protein concentrate, calcium caseinate and whey powder
• A sustained release protein powder
• Help to achieve muscle recovery and growth
• Added digestive enzymes for easy absorption
• A low fat and low carbohydrate blend
• Amazing flavours you’ll keep coming back to
• A product that is free from gluten
• Added free form and naturally occurring amino acids
• Support for your overall body composition goals

In each serve of Dragon Whey by Red Dragon Nutritionals, you’ll find:

• 131 Cal
• 25.5g of Protein
• 1.5g of Fat
• 1.0g of Saturated Fat
• 3.6g of Carbohydrates
• 3.2g of Sugar
• 163mg of Sodium
• 0g of Gluten
• 100mg of Digezyme

Red Dragon Creatine - 150g

Red Dragon Glutamine - 375g

Pure L-Glutamine - not just your average amino acid, this incredible compound is a fundamental building block of protein. Our bodies produce it naturally, but it can also be absorbed through dietary supplementation. 

Pillar Triple Strength Magnesium Tablets

TRIPLE MAGNESIUM features three select forms of bioavailable magnesium, providing multi-action support for neuromuscular function and recovery. Magnesium is also used to support the recovery phase after physical activity, including muscular aches, pains, cramps and spasms.

In addition to its core ingredient, TRIPLE MAGNESIUM also features key minerals, potassium and calcium to provide a multi-action high-strength support for neuromuscular and cardiovascular function and energy production.

• Three specific forms of magnesium for absorbability.
• Supports muscle health.
• Reduces muscle cramps.
• Developed with magnesium glycinate dihydrate to relieve sleeplessness.
• Supports nervous system health.
• 90 film-coated tablets

Ingredients:

Each film coated tablet contains:

Magnesium citrate - 161.81 mg
equiv. elemental magnesium - 25 mg

Magnesium amino acid chelate - 525 mg
equiv. elemental magnesium - 105 mg

Magnesium glycinate dihydrate - 213.68 mg
equiv. elemental magnesium - 25 mg

Total elemental magnesium - 155 mg

Herbs of Gold Women's Multi

• Women’s Multi + is a one-a-day, vegan-friendly multivitamin that contains 25 important vitamins and minerals, plus herbs to support women’s health.
• Women’s Multi + contains the active form of folate (methylfolate) and vitamin B12 (co-methylcobalamin). Methylfolate and vitamin B12 maintain brain health and function, and support cognitive function and memory.
• Women’s Multi + contains B vitamins to support energy production, assist sugar metabolism and maintain nervous system health. Vitamins B5 and B6 help to support a healthy stress response in the body. 
• Women’s Multi + contains vitamins C & E and zinc, key nutrients that support skin health. 
• Women’s Multi + contains vitamin C to support collagen formation, connective tissue health and wound healing. 
• Women’s Multi + contains iodine and selenium, minerals that support healthy thyroid function and assist thyroid hormone production.
• Women’s Multi + contains 1000IU of vegan-friendly vitamin D per tablet to help maintain bone strength and health. Vitamin D helps calcium absorption and a diet deficient in calcium can lead to osteoporosis in later life. Vitamin D also maintains muscle strength and function.
• Women’s Multi + assists healthy red blood cell production and supports blood health. 
• Women’s Multi + contains vitamins C & E, and minerals zinc & selenium to support healthy immune system function.
• Women’s Multi + contains nutrients with antioxidant activity including vitamins C & E plus zinc, selenium and citrus bioflavonoids to reduce free radicals formed in the body.
• Women’s Multi + contains chromium to assist sugar metabolism.