5% Nutrition Crea-Ten uses 10 different forms of creatine as well as a absorbtion enhancing blend to increase the bodies absorbtion of the varies forms of creatine. 5% Nutrition Crea-Ten helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery. 5% Nutrition Crea-Ten therefore allows you to train harder and recover from workouts faster. Combine this increase in training intensity and muscle recovery with a sensible dieting and training regime, and 5% Nutrition Crea-Ten will help you build muscle.
Team Flex recommends taking 5% Nutrition Crea-Ten once per day. On training days, take 5% Nutrition Crea-Ten immediately post-workout with your post-workout meal or shake. On non-training days, take 5% Nutrition Crea-Ten at any time during the day. Simply mix 1 scoop of 5% Nutrition Crea-Ten with water in a MassiveJoes shaker, shake it up and drink away. To capitalize on the benefits of the Insulin Mimickers and Creatine Accelerators, consume 5% Nutrition Crea-Ten with simple sugars.
Combined with a sensible dieting and training regime tailored to your health and fitness goals, you will experience significant results when supplementing with 5% Nutrition Crea-Ten within the first 2 weeks of use. You will notice an increase in strength, an improvement in muscle recovery and your muscles will look and feel fuller. You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime.