Beta Alanine, a non-essential amino acid, pairs with L-Histidine within the body to form Carnosine, a di-peptide.

With consistent Beta-Alanine supplementation, Carnosine accumulates in skeletal muscle and acts as a buffer for H+ ions (Lactic Acid). Note: Histidine is not the amino acid that limits this process, and supplementing it does not enhance results.

Athletes typically observe a Carnosine increase exceeding 50% after 4 weeks of Beta-Alanine supplementation, and exceeding 80% after 10 weeks.

This augmentation enables athletes to perform additional repetitions and enhances overall athletic performance.

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