As a woman, keeping yourself healthy with the right vitamins is important. While it is possible to get the nutrients you need when eating, it’s also helpful to take the best supplements for women to fill the gaps in your diet. This is most especially true when you get older, as the body requirements evolve and need extra help from women’s supplements or vitamins.
In this blog, you will know more about women’s supplements and which is best for you. Read on.

What Are the Most Important Vitamins a Woman Should Take?

It’s not enough to only apply sunscreen and moisturizer to achieve that young-looking skin. You need protection on the inside too. Here are the vitamins that every woman should consider in their routine and diet.

• Vitamin D

Known as a fat-soluble vitamin, Vitamin D can be made in a woman’s body, particularly when exposed to sunlight. This is among the best supplements for women over 40-50 years old because, at this age, a woman’s body is less efficient in processing Vitamin D.
Vitamin D also maintains and develops healthy bones, as well as keeps your teeth and immune system healthy. It also helps with calcium absorption.

• Calcium

Calcium is also among the best women’s supplements. It is an essential mineral found in milk, dairy products and even fortified foods. Usually, a little more than 1% of the woman’s body weight is calcium, which is why it is so important to have it supplemented.

• Antioxidants

The best multivitamins for women include antioxidants. This group includes vitamins A, C and E, as well as beta carotene, retinol and carotenoids. Antioxidants play an important role in protecting a woman’s body from tiny particles called free radicals, which may tear cells apart. Antioxidants also help in boosting the immune system, which is the body’s defence against germs.

• B Vitamins

Vitamin B is an essential nutrient found in food. An active woman could burn more than 2,000 calories a day, and B vitamins help produce the energy necessary to meet the demands of everyday life.

• Folate (Folic Acid)

Folic acid helps build a healthier brain and spinal cord. It is essential in forming DNA and RNA, as well as building blocks of cells. This vitamin also prevents changes in DNA that may lead to cancer. Folic acid is especially essential for pregnant women as it helps them prevent birth defects.

• Magnesium

It is an important nutrient that a woman should get from food or supplement. Magnesium is a vitamin needed for energy production and bone health. Its other benefits include calming the nervous system and helping in improving sleep.

• Zinc

Older people are low in zinc. Zinc is needed to support the immune system and help the body use protein, carbohydrates and fat for energy.

• Iron

A woman’s supplement should also contain iron. It helps with better brain function and red blood cell formation, as well as increases energy. Iron is also an important women’s supplement in times of rapid growth and development.

Is It Good to Take a Multivitamin Every Day?

Vitamins and minerals are essential to your health. However, whether you should take multivitamins every day depends on your medical history, nutritional requirements and dietary intake. It’s important to consider these factors, so consider getting a doctor’s advice first before taking multivitamins daily.

What Is the Healthiest Supplement to Take?

With so many supplements in the market today, it can be quite challenging to know which supplement to choose for your needs. Recommendations can also vary based on a person’s needs and health status.
Although we can get vitamins from the food we eat, taking the best multivitamins for women plays an important role in giving the body the nutritional requirements that can’t be met by just eating food alone.

Furthermore, older adults may need more vitamins than younger ones, and women’s supplements are a good option if this is the case.

Here at Team Flex, we have the healthiest and best women’s supplements to take. Here are some of them:

• Herbs of Gold

Team Flex has both Herbs of Gold Vitamin D3 1000 and Women’s Multi +. Both of these women’s supplements are vegan-friendly and contain herbs to support women’s health.

• Ghost Glow

The Ghost Glow provides essential vitamins, nutrients and minerals that you need to promote healthy cells. It helps protect your body from dangerous free radicals to keep vibrant skin, healthier hair and stronger nails. Ghost Glow also aids with hormonal imbalance for both men and women.

• Switch Nutrition Vitality Switch

This women’s supplement is known to provide you with the healthiest nutrients. It has five amazing blends to boost your body system.

• Primabolics Estro

This supplement has a potent blend of botanicals, minerals and micronutrients designed to enhance and restore your wellbeing.
Knowledge about supplements is important, especially when you intend on taking them. While they are beneficial to your health, you should also remember that multivitamins and supplements cannot replace a healthy and balanced diet. Nevertheless, with a doctor’s advice, women’s supplements are an important nutritional requirement that can keep the body strong and healthy.
If you are looking for a health supplement store that offers the best supplements for women, check out our products at Team Flex. We have an extensive range of multivitamins and supplements from the world’s biggest brands. For more details about our products, contact us today.